Empowering You to Create the Life You Want
Does any of this sound like you?
“My anxiety is out of control”
“I feel overwhelmed trying to juggle everything and having to do things perfectly…it’s exhausting and I am not succeeding.”
“My friends and family don’t understand, so I can end up feeling alone and disconnected.”
“I have a hard time managing my emotions.”
“I’m afraid people will see that I’m not good enough.”
Imagine if you could:
Experience self-compassion and accept yourself for who you are.
Feel empowered to express yourself and ask for what you need.
Relax and be yourself.
Confidently trust yourself and your decisions, and have the courage to say “No” without guilt.
Really enjoy your life and the people in it – feeling content, appreciated, and fulfilled.
How I help:
Using a blend of talk therapy and EFT , we work together so you feel empowered, self-confident, grounded, and calm.
I teach you tools for managing and releasing difficult emotions, developing self-compassion, and enhancing a sense of your own worth.
Through our work, you can uncover your own power and free yourself to live the life you want.
Hi, I’m Rachel!